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carlyhom
3 min read
The Beauty of Completeness
On days where we feel lost, sad, or maybe even a little bit helpless, we tend to search for things, people, experiences that are outside...
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carlyhom
3 min read
Understanding Compassion: More Than Just Sympathy
I recently completed Gabor Mate's most recent book, The Myth of Normal. There's a lot of wisdom packed into this book. Some ideas new to...
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carlyhom
4 min read
Navigating Grief
Grief comes in many forms. Loss of a loved one, anticipating the loss of a loved one, non-bereavement grief (e.g. job loss, a breakup,...
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carlyhom
3 min read
Embracing your nervous system
Whether it's through meditation, connecting with the present moment, breathwork, or simply asking yourself, "What's happening inside me...
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carlyhom
2 min read
Trauma Processing: Befriending your Window of Tolerance
When a new client comes to me for trauma processing, my first step is to assess their "window of tolerance"—a term coined by Dr. Dan...
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carlyhom
2 min read
A Tip to Reduce Suffering
This is going to be a quick but important message. Maybe even a vital message if you are hoping to make the most out of life and reduce...
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carlyhom
2 min read
Body Image: Living with the inner critic
One thing to point out right off the bat is that how you feel about your body CAN change, without changing anything about your body...
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carlyhom
3 min read
Radical Acceptance: What it means and how to use it
One of the most common responses when I broach the topic of radical acceptance with clients is a conflation of ‘acceptance’ with...
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carlyhom
2 min read
Understanding Safety-Seeking Behaviours
In our quest for security and well-being, it's natural to seek safety in various forms. Yet, when this inclination becomes excessive and...
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carlyhom
2 min read
Burnout: Knowing The Signs
Burnout has become a well-known term used to describe the state of exhaustion experienced after a period of prolonged stress. It is...
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carlyhom
3 min read
Boundaries: What are they and how to use them
Boundaries have become a popular concept in modern self-help and pop psychology. But this concept can be elusive and leave people...
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carlyhom
4 min read
The Importance of Understanding Our Emotions
When I start working with a new client, one of the first pieces of information I want to understand is how they experience and relate to...
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carlyhom
4 min read
Trauma and the Nervous System
We all fluctuate between states of rest and relaxation and states of our survival response, but how much and how often we spend in our...
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carlyhom
3 min read
Is your eagerness to save time actually making you waste time?
Maybe you're striving to optimize your daily tasks to save time, or perhaps you're feeling concerned about meeting your future...
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carlyhom
3 min read
The Crucial Role of Hobbies and Play in Adult Mental Health
One of the first entry points into therapy with a new client is checking in on the individual's "protective factors". How are they...
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carlyhom
3 min read
Summer Blues? You're not alone.
The summer season often brings to mind images of carefree days, sunny skies, and relaxation. Expectations are high! Which can make it all...
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carlyhom
2 min read
Healing from Heartbreak
Heartbreak is a painful experience that can leave us feeling overwhelmed, lost, and alone. Whether it's the end of a long-term...
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carlyhom
3 min read
What is 'Trauma Processing'?
To answer this question, we must first ask 'what is trauma?'. I'll start by saying this: trauma is not something that happens to us....
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carlyhom
2 min read
For When you Don't Believe in Yourself
If you clicked on this, you might be experiencing self-doubt. Perhaps having thoughts such as, 'I'm not cut out for this', 'I will never...
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carlyhom
2 min read
For when you feel yourself spiralling
Hey! Hey, you! Yes, you. I'm asking you for three minutes of your attention right now. Three minutes that will hopefully stop your...
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